Navigating Teen Stress in a World Without Phones at School
This year, our local school districts and schools across the country have started cracking down on cell phone use, implementing stricter...
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Cary M. Hamilton
- Jun 1
- 3 min
Embracing Diversity and Love
As the vibrant colors of summer bloom around us, we step into a month of celebration, reflection, and advocacy: Pride Month.
Amy Pittman LMHCA & Cary Hamilton LMHCS
- May 20
- 2 min
What's in a label? Why they matter in mental health.
Mental Health Labels
In recent years, the conversation surrounding mental health has taken significant strides towards openness and ...
Amy Pittman LMHCA & Cary Hamilton LMHCS
- May 9
- 5 min
Decoding Mental Health Buzzwords: Social Use vs Clinical Definitions
In today’s digital age, where information is shared rapidly across social platforms, certain mental health terms have entered our...
Cary M. Hamilton
- May 5
- 3 min
Mental Health Is Health: Nurturing Wellness for All Ages
May is Mental Health Awareness Month, and it’s a beautiful opportunity to focus on our well-being.
Cary M. Hamilton of Olympia Therapy
- Apr 19
- 3 min
Understanding and Addressing the Impact of Child Abuse: A Guide for Parents and Therapists
April is Child Abuse Prevention Month, a time dedicated to raising awareness and cultivating an environment where the safety and well-being
Olympia Therapy
- Nov 21, 2023
- 3 min
Gratitude Can Be A Lighthouse
We often find ourselves adrift in the delightfully unpredictable journey of life, awash with a tsunami of tweets, texts, and TikToks. Ah,...
Cary Hamilton
- Oct 29, 2023
- 4 min
Navigating the Labyrinth of Labels: Unpacking the ADHD, Anxiety, and SPD Triad
Navigating the tangled web of labels like ADHD, Anxiety, and Sensory Processing Disorder (SPD) for your child can be both confusing and emot
Cary M. Hamilton
- Oct 28, 2023
- 4 min
The Silent Crisis: Unmasking ADHD in Our Girls
ADHD in girls might manifest differently, but it's not an enigma.
Olympia Therapy
- Feb 3, 2023
- 5 min
What is Play Therapy?
Play therapy is more than just “play.” It heals children in their own language.
What is Play Therapy?
Olympia Therapy
- Nov 16, 2022
- 3 min
Gratitude is learned at home
What most parents, including myself, hope for their children is that they will be grateful for and acknowledge what they have.
Morgan Teachworth White & Cary Hamilton
- Aug 31, 2022
- 4 min
Six Ways to Ease Transitions- Back to School 2022
The seasons are changing, and we’re headed back into one of the biggest transitions -- going from summer to the school year.
Olympia Therapy
- May 3, 2022
- 7 min
Mental health is HEALTH
One thing the pandemic of the last couple of years has proven to us is that mental health is at the core of our well-being.
Olympia Therapy
- Feb 4, 2022
- 4 min
What is Play Therapy?
Taking care of a child's emotional and psychological world is just as important as caring for the health of their body and teeth.
Celia Courser and Cary M. Hamilton
- Nov 16, 2021
- 4 min
FALL into Your Interoception Sense
Our interoception sensory system works to bring awareness to the inner workings of our body and regulate our internal physical states
Celia Courser and Cary M. Hamilton
- Nov 2, 2021
- 4 min
FALL into Your Gustatory Sense
Fall is the season that brings out my favorite treats, and many are enjoyed during my family’s Thanksgiving feast.
Celia Courser and Cary M. Hamilton
- Oct 29, 2021
- 4 min
FALL into Your Auditory Sense
I am not sure about your home on thanksgiving, but my home is rather loud with talking, laughter, and children running around; this is...
Olympia Therapy
- Oct 26, 2021
- 4 min
Fall Into Your Visual Sense
How many of your children have come home from school complaining about the lighting in the school? Maybe they have mentioned it hurts...
Olympia Therapy
- Oct 24, 2021
- 4 min
FALL Into Your Tactile Sense
It is fall, which means it is the start of sweater weather. Have you ever bought a sweater that was absolutely adorable, but ...
Celia Courser and Cary M. Hamilton
- Oct 20, 2021
- 3 min
FALL into Your Senses: An 8-Part Series About Our Sensory Systems in Honor of SPD Awareness Month
Not only is October the month for sweaters, spookiness, and pumpkins, it is the month that brings awareness to Sensory Processing Disorder
Carrie Pipkin
- May 19, 2021
- 3 min
Even Superheroes & Rockstars have to lower their expectations sometimes.
Parents, it’s May.
We’ve made it through 14 months of a pandemic. Do you remember last summer? We literally made it through wildfires...
Cary M. Hamilton & Katrina Swenson
- Mar 3, 2021
- 10 min
Let's be honest, there is no lemonade coming out of this pandemic.
For February, we’re focusing on parent burnout! I’m not sure why, actually. It’s about one year into the Pandemic, and honestly,
Olympia Therapy
- Nov 24, 2020
- 3 min
Gratitude & Vulnerable Moments of Joy
We are all experiencing pain, confusion, & struggle. Yet, we are here for each other. We still have those glimpsed moments of vulnerable joy
Cary M. Hamilton & Sarah Moran
- Oct 14, 2020
- 5 min
Could it be ADHD?
October is ADHD Awareness Month.
Let’s start with some quick facts about ADHD:
ADHD stands for Attention Deficit Hyperactivity Disorder
The information contained on this site, blog posts, videos, and interviews are for general education purposes and do not constitute professional advice. If you are a provider, it’s important to seek training, continuing education, or clinical supervision. If you are a parent, I encourage you to seek direct help from a qualified provider for your child and family. All identifying information, including names and other details, has been changed to protect the privacy of individuals.
*The photos used are personal or are stock photography models and do not represent specific individuals in any way.
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