A minimum of 3 participants is required to start the group. Maximum number of participants is 5.

A 6-week group for neurodivergent adults to explore identity, build community, and foster self-acceptance—diagnosis not required.

In this group, we’ll explore the possible topics:

• How your brain works differently — and why that’s a strength

• Strategies to capitalize on strengths and seek support for challenges

• Navigating a world designed for neurotypicals

• Building meaningful relationships and finding a sense of belonging

• Strengthening or redefining identity, self-esteem, and confidence

• Executive functioning and how to support it

• Sensory needs and how to advocate for accommodations

• Creating sustainable ways to feel regulated, focused, and valued

Join a fun and supportive group for adults with TBIs to engage in a variety of board games, promoting cognitive skills, social connection, and friendly competition. This group is designed to be a safe space where you can challenge your mind, connect with others, and have a great time.

Group Goals:

• Enhance cognitive function

• Improve social interaction

• Develop emotional regulation

• Increase community integration

• Boost self-esteem and confidence

• Promote leisure education

• Improve fine motor skills

Engage in fun sports activities while fostering teamwork, communication, and lasting friendships! Through active play, participants will develop both physical skills and essential social abilities in a supportive and inclusive envionrment.

Group Goals:

• Improved communication skills 

• Enhanced cooperation and teamwork 

• Increased empathy and perspective-taking 

• Boosted self-confidence and self-expression 

• Reduced social anxiety and inhibition 

• Development of personal space awareness 

• Improved conflict resolution skills 

• Opportunity for positive social interaction 

• Enhanced non-verbal cues and responsiveness 

• Fun and engaging learning

This support group offers a compassionate and confidential space for adults with chronic illnesses to share their experiences, offer mutual support, and connect with others who understand the unique challenges of their health journey. Together, we'll foster a community built on empathy and empowerment, helping each other navigate the emotional and practical aspects of living with a long-term condition.

Group Goals:

• Improve emotional regulation

• Enhance social support

• Increase knowledge of adaptive recreation

• Boost self-advocacy skills

• Develop stress management techniques

• Establish a sense of control

• Explore creative expression

Offering two groups: one for 5-8 year olds from 5-6pm, the other for 8-12 year olds from 6:30-8pm. Both groups are on Wednesdays from December 3-17th at the Bellevue Office.

In this “Inside Out”-themed group, we will be using clips from the movie and CBT to talk about emotions and emotional processing.

Group Goals:

• Identify emotions

• Improve emotional expression

• Develop coping strategies

• Enhance self-awareness

• Increase social skills

• Boost problem-solving skills

• Promote create expression

• Foster a sense of security