Therapy
Groups
Healing Happens Together
At the heart of our therapy groups is the belief that healing doesn’t happen in isolation—it unfolds in relationship. When we gather in community, we make space for vulnerability, reflection, and growth in ways that feel supported, witnessed, and shared.
Our groups offer more than just a place to talk. They are intentional spaces to be seen and held, to challenge old narratives, and to learn new ways of being—with ourselves and with others. Whether you’re navigating anxiety, grief, identity exploration, or life transitions, there is power in knowing you’re not alone.
We offer a range of group experiences for all ages, including:
• Process & Support Groups – for deeper exploration and shared healing
• Psychoeducational Groups – to learn tools and strategies in community
• Affinity & Identity Groups – spaces that honor lived experience and shared understanding
Come as you are. Grow as you go. We're here to walk with you.
Whole Person Motherhood
Whole Person Motherhood is a group for moms who don't feel traditional and would like support and education about mothering authentically.
Group members will explore speaking honestly about their motherhood experience without shame; addressing difficult issues (i.e. bullying, family conflict, diversity, etc.) with their children; practical ways to address self-care that fits their needs and lifestyle.
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When: Saturdays | 1:30-3:00 PM Beginning May 17
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Where: Online
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Cost: Free
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Who: All mothers ages 18+ (including trans mothers) with children of any age
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Facilitator: Cynetha Blacketer, MS
Move & Play
We will be using sports as an intervention to help build emotional regulation skills in this 4-week Recreation Therapy group for clients 8-12 years old. We will be addressing understanding social cues, communication, cooperation/sharing, and conflict resolution.
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When: Tuesdays | 4:30-6:00 PM May 20, 27, & June 3, 10
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Where: Bellevue
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Cost: $260, supplies included
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Facilitators: Sarah Stochel BA CTRS, Katie Accola MA LMFT
Art for the Heart
We will be using art as an intervention to help build emotional regulation skills in this 4-week Recreation Therapy group for clients 8-12 years old. We will be covering self-awareness, labeling emotions, and coping strategies.
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When: Thursdays | 4:30-6:00 PM May 22, 29, & June 5, 12
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Where: Bellevue
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Cost: $260, supplies included
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Facilitators: Sarah Stochel BA CTRS, Katie Accola MA LMFT
